With so many emotions happening in our lives a journal is a tangible way to take stock of where we are at and what we can do to Live a calmer, happier life by changing the way you perceive the world. The Mindfulness Guided Journal. Discover how to pay attention to what's most important in life, to boost your wellbeing on an emotional, physical and spiritual level.
In colourful hues of coral, yellow + purple, the A5 sized, hardcover journal inspires you from the get-go, with an inspirational Adèle Basheer quote, beautiful boho patterning, and sparkling gold foil.
What's a Guided Journal you may ask? It was created a themed journal to help you with your journaling, with a combination of blank pages, questions to answer, journaling prompts, motivational messages, mini-activities, advice, ideas, and monthly reflection questions to assist you on your mindful journey.
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